Did You Know . . .

What do you think your body does first with carbohydrates?

• Turns them into energy
• Stores them as fat

Which matters more when choosing rice?

• Nutrients
• Long-term exposure risks

Which rice has more arsenic?

• Brown rice
• White rice

Which do you think impacts health more over time?

• Perfect eating
• Consistent habits

Which fat do you think stresses the heart more when eaten daily?

• Olive oil
• Butter

What do you think matters more for long-term health?

• What you eat
• How you eat

What do you think spikes blood sugar faster?

• White bread
• Sweetened yogurt

Which do you think keeps blood sugar steadier?

• Eating carbs alone
• Eating carbs with protein and fat

What do you think affects blood sugar more?

• Portion size
• Food quality

When do you think your body handles glucose better?

• Eating in the day
• Late at night

Which fat supports insulin sensitivity?

• Butter
• Olive oil

Do you think people with diabetes should avoid fruit?

• Yes
• No

Which grain raises blood sugar less?

• White rice
• Lentils

What do you think lowers blood sugar more after a meal?

• Sitting and resting
• A short walk

What do you think plays a bigger role in diabetes management?

• Food choices alone
• Daily habits overall

Which do you think affects blood sugar more?

• Natural sugars
• Added sugars