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A Mediterranean Inspired Breakfast
When I hosted my Airbnb, mornings became a small ritual of hospitality. I would always prepare a Mediterranean breakfast, a spread that...
albanisebonner
Aug 282 min read


Cultural Fusion: Sardine Fish Balls
A vibrant plate of Moroccan sardine fish balls, beautifully arranged with lemon slices and fresh herbs. During my travels in Morocco, I...
albanisebonner
Aug 151 min read


albanisebonner
Aug 140 min read


Bread: A Symbol of Connection
Bread is more than just a staple food in the Mediterranean —it's a symbol of community, tradition, and hospitality. From the bustling...
albanisebonner
Aug 134 min read


Budget-Friendly Meals
Food prices have skyrocketed, making it tough for many families to maintain a healthy diet, especially those with limited incomes....
Albanise Bonner
Feb 234 min read


Elevate Your Sweet Potato Pie
Ingredients: - 2 cups mashed sweet potatoes - 1/2 cup butter, melted - 1 cup sugar - 1/2 cup milk - 2 eggs - 1 teaspoon vanilla extract -...
Albanise Bonner
Oct 12, 20241 min read


Lentil and Spinach Soup
Ingredients: - 1 cup dried lentils - 1 onion, chopped - 2 cloves of garlic, minced - 1 carrot, diced - 1 celery stalk, diced - 4 cups...
Albanise Bonner
Oct 12, 20241 min read


Walnut Pound Cake
Ingredients: - 1 cup butter, softened - 2 cups sugar - 4 eggs - 1 teaspoon vanilla extract - 3 cups all-purpose flour - 1 teaspoon baking...
Albanise Bonner
Oct 12, 20241 min read


5 Health Benefits of Nuts
Adding nuts to your diet is not only beneficial but also essential. Many countries in the Mediterranean region have discovered the...
Albanise Bonner
Oct 12, 20242 min read


5 Delicious Recipes You Need to Try!
Mediterranean cuisine is more than just a collection of dishes; it's a celebration of fresh flavors, vibrant colors, and a strong sense...
Albanise Bonner
Oct 12, 20244 min read


The Ultimate Omelette
Recipe Crack 6 eggs into a bowl. Whisk well. Add a pinch of salt and black pepper. Take an onion and make 3 slices. Then, finely chop the...
Albanise Bonner
Sep 14, 20241 min read


5 Health Benefits of Carbs
Carbohydrates often find themselves at the center of dietary debates, seemingly villainized by countless diet trends. From low-carb to...
Albanise Bonner
Sep 11, 20244 min read


Take a Tea Break to Recharge
Feeling overwhelmed? Is stress starting to weigh you down? Why not give yourself a moment to recharge with a soothing tea break? When I...
Albanise Bonner
Aug 30, 20242 min read


A Toast to Boscaiola
With its Italian origin, boscaiola is a simple and delicious dish to prepare. It gained its name from the ‘woodsman’ who forged the...
Albanise Bonner
Aug 29, 20241 min read


Is Dining Out Draining Your Wallet?
Everyone enjoys the delightful experience of dining out, savoring the sight of beautifully presented dishes and the aroma of tantalizing...
Albanise Bonner
Aug 12, 20242 min read


Garden Salad
Ingredients Romaine Lettuce Arugula Radicchio Radish Carrots cherry tomatoes Preparation Wash a head of romaine lettuce and cut off the...
Albanise Bonner
Jun 29, 20221 min read


Baked Salmon
Ingredients Fresh filet of salmon Salt Black pepper Garlic powder Cumin Paprika Olive oil Fresh dill Preparation Rinse the salmon in cold...
Albanise Bonner
Jun 29, 20221 min read
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