Lifestyle

Is Our Food Poisoning Us?

Did you know that the rice you eat contains arsenic? Or that those vibrant blueberries, often praised as a superfood, can carry high levels of pesticide residue—including phosmet, a chemical known to affect the human nervous system, especially in children? Phosmet belongs to a class of chemicals called organophosphate insecticides, widely used to control pests such as aphids, mites, and fruit flies. Farmers commonly spray it on fruits like apples and grapes — and it’s even us

albanisebonner

Jan 244 min read

Butter vs. Olive Oil

The Allure of Cooking Shows I enjoy watching cooking shows to pick up new ideas and techniques. However, I often notice that many chefs rely heavily on butter. As they create stunning dishes, I can’t help but think about how all that butter could take a toll on my heart. Butter undeniably enhances flavor, adding richness and depth that make food appealing. Yet, when combined with the saturated fat already present in meat, it increases the risk of heart disease and stroke. Und

albanisebonner

Dec 27, 20252 min read

What's in Your Food?

After watching the video, I became increasingly concerned about the ingredients and practices used by large food corporations and how they may affect public health. Many processed foods contain additives, preservatives, and chemicals that raise questions about long-term exposure, especially for children. These concerns are often linked to the growing number of children diagnosed with attention deficit hyperactivity disorder (ADHD). Additionally, there is a noticeable rise in

albanisebonner

Dec 25, 20251 min read

Savor the Season, Balance the Plate

’Tis the season to be jolly, not to eat beyond your folly. As the holidays approach, markets bustle with glorious food–bright pyramids of citrus, meats seasoned with fragrant herbs, and apple pie perfuming the air with cinnamon and spice. Wreaths and Christmas trees line grocery store entrances, filling the space with the aromatic scent of fresh pine. All tempting toward indulgence. But the good news is, we can still enjoy the season without overdoing it. By being mindful of

albanisebonner

Dec 21, 20253 min read

A Mediterranean Inspired Breakfast

When I hosted my Airbnb, mornings became a small ritual of hospitality. I would always prepare a Mediterranean breakfast, a spread that was simple to put together. It required little more than boiling a few eggs and brewing fragrant cardamom coffee alongside a pot of saffron tea. A pitcher of freshly squeezed orange juice added brightness, while the rest involved artfully arranging a bowl of creamy yogurt, plump Medjool dates, briny Kalamata olives, and a basket of warm pita

albanisebonner

Dec 20, 20252 min read

Cultural Fusion: Sardine Fish Balls

A vibrant plate of Moroccan sardine fish balls, beautifully arranged with lemon slices and fresh herbs. Where Moroccan Spice Meets Jewish Tradition During my travels in Morocco, I came across a simple yet delicious dish: sardine fish balls. This meal is a fascinating mix of cultures, combining Moroccan spices with the Jewish tradition of mincing fish. In Ashkenazi Jewish households, gefilte fish, which means “stuffed fish,” was a common dish served on the Sabbath. The practic

albanisebonner

Aug 15, 20252 min read

How to Clean Meat

When bringing meat from the market, it's important to clean it before cooking. A common practice is to clean it with vinegar, as it does wonders in removing bacteria, odors, and impurities. It also enhances flavor. Vinegar contains acetic acid that slightly reduces surface bacteria, but it does not eliminate harmful pathogens like Salmonella and E. Coli. Proper cooking to safe internal temperatures is the only reliable way to kill harmful bacteria. Enjoy the video.

albanisebonner

Aug 14, 20251 min read